An estimated 50% of the population has an unhealthy relationship with food, their body, and/or exercise. At some point in our lives, we have all struggled with emotional eating, turning to food for comfort, reward, or other purposes besides physical hunger. Together, we will explore the possible roots and drivers of emotional eating, including how stress, emotions, body image, and a one-size-fits-all mind-set contribute to using food for reasons outside nourishment. Individuals will also learn how to deconstruct cravings, apply principles of habit change and overcome unhelpful patterns.
Integrated Health and Wellness is a six-month, 12-session health coaching program designed to help individuals who have an unhealthy relationship with food, their body, and/or exercise. This is done through one-on-one sessions designed to get to the root cause of their emotional eating or unhealthy food relationship.
Sessions will be held for one hour twice a month either in person or via Zoom. I will be available via phone, text, or email in between sessions.
The cost for this program is $60 per month, or $300 if paid in full at the start of the program.
